Zen &
            the Horse

 
 

Posture

Tone - experience your true power

Self-carriage

Engaging the psoas muscles for stability

Releasing the hyoid muscles for lift

Vertically bilateral movement in rhythm with the horse


Breath

Inhale up

Exhale down

Breathe the Vertical ‘C’


Awareness

Look 180 degrees

Pushing vs pulling

Vertical living

Into daily life




Clinics are limited to twelve participants, nine riders and
three non-riders.
Non-riders participate fully in the morning sessions and audit
the afternoon riding sessions.


Morning sessions require adequate
floor space to accommodate the clinic participants
and a blank wall
or screen to show
the PowerPoint presentation.



 

Morning Sessions

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